Diet recipes for children

Dietary meals for children mean food for young allergy sufferers suffering from diseases of the urinary system, pancreas, liver, cardiovascular system or other disorders that require separate nutrition. Diet in such cases is a necessary requirement for improving well-being. Usually it is prescribed and/or agreed with a specialist.

BUT - in practice, all healthy and low-calorie dishes are considered a diet. The kitchen is adapted for children prone to gaining excess weight.

Cream pumpkin soup

Thanks to the puree-like mass, this light soup can be given to children from two years of age. It is delicate, with a pleasant creamy aroma.

Cooking sequence

For a delicious children's diet soup, choose the freshest vegetables in the store or from your supplies. Peel the pumpkin, cook the onion and pumpkin in water or broth. Add cream, spices and salt to the soup. Present beautifully before serving using a few pumpkin seeds.

Ingredients:

• Water – 250 ml;
• Pumpkin – 200 g;
• Onion – 1 onion;
• Garlic (optional) – 1 clove;
• 11% cream – 50 ml;
• Olive oil – 1 tbsp. l.;
• Salt to taste;
• Nutmeg – a little for taste;
• Pumpkin seeds (preferably) - several pieces.
• Number of dishes: 2.

Cooking process

Peel the food. Cut the pumpkin, onion and garlic into pieces. After adding a tablespoon of olive oil, slightly passivate the onion and garlic. We don't need the garlic any further - we should remove it and throw it away. Fry the pumpkin with the onion, adding water so that it does not completely cover the pumpkin pieces. Don't forget a pinch of salt! Simmer for 20 minutes.

The finished soup should be pureed using a blender. Add cream and nutmeg as you go. Adjust salt to taste. Place the soup on the stove and bring to a boil. Peel the pumpkin seeds and after removing the dish from the heat, pour it into plates, decorate with pumpkin seeds, placing a flower figurine or a funny face.

Meat soufflé

Most dietary recipes intended for adults can be adapted for children. It is important to choose the right products, adhere to all technological stages and prepare the dish correctly.

We invite you to familiarize yourself with one addition to the side dish, namely meat soufflé. Suitable for children from one year old.

Preparation process

Children's dietary meat soufflé is steamed.

Cooking time: 20 – 25 minutes.

Ingredients:

• Chicken breast – 50 g;
• Carrots – 30 g;
• Milk – 25 ml;
• Quail egg – 1.;
• Semolina – 0.5 tbsp. l.;
• Butter – 0.5 tsp;
• Salt - to taste.

Servings: 1.

Cooking process

The breast must be washed and cut into small pieces. Carrots should be washed, peeled, boiled and chopped. Mix carrots, chicken, egg, milk and butter and grind in a blender. Shape the resulting minced meat and add salt to taste. After placing the mixture in a silicone mold, place it in a double boiler, after pouring water into it. Set the timer for 20 - 25 minutes.

After the time has passed, take out the finished meat soufflé and let it cool slightly. Ready! Bon appetit!

Fruit salad

Fruit salad will fill the atmosphere in the house with summer notes, reminding you of the hot time of year, when you want something light and refreshing. This is one of the easiest desserts that you can whip up. The recipe offers a variety of options: you can change the quantity and set of ingredients, achieving a light or mildly satisfying salad.

Description of preparation

In order not to get confused in the varieties of fruit salad, we will focus on the simplest recipe. Salad dressing at your discretion: yogurt, sour cream, kefir, fermented baked milk, tan, ayran or fruit juices. Ingredients include fruits, berries, cheese, cottage cheese, dried fruits, and cereal nuts. The salad can serve as an accompaniment to ice cream or pie. Served cold.

Ingredients:

• Banana – 1 piece;
• Orange – 1 pc.;
• Apple – one.;
• Pear – 1.;
• Yoghurt – 50 ml;
• Raspberries – 3 pcs.;
• Chocolate topping – optional and to taste.

Servings: 2.

Cooking process

Peel the banana, cut it in half and cut the resulting halves into half rings; Wash the apple, cut into two parts, remove seeds, cut out inedible parts. If desired, cut off the skin in advance. Cut the halves into cubes; Peel the orange, divide into segments, remove the seeds. Cut into pieces; Wash and cut the pear, remove inedible parts, plus get rid of the skin, make slices, then into pieces; Place the fruits in a bowl, mix, season with yogurt; Let the salad brew for 10 minutes, serve, first garnish with raspberries and sprinkle with chocolate topping.

We've got this children's dietary dish! Eat healthy!

Berry ice cream

Do you dream of delicious, healthy and low-calorie ice cream? Then you are at the address - recipe is for you! We invite you to familiarize yourself with the recipe for a dietary dessert and try making it.

How to cook

The basis of ice cream is cottage cheese and fresh frozen berries. Berries will not only fill the dessert with flavor, but also give it a unique color. This way you can give up dyes and prepare baby food, making it safe and healthy.

Ingredients:

• Cottage cheese – 200 g;
• Kefir – 50 g;
• Berries – 300 g;
• Sugar – 3 tsp

Number of servings: 2-3.

Cooking process

Prepare the berries by freezing them in advance in the freezer of the refrigerator. They should be taken out when ready. Place some of the berries and cottage cheese in a blender and mix. Add a small amount of berries. Repeat grinding; Add the remaining berries to the resulting mass. Grind. Pour in kefir and beat with a blender until a homogeneous mixture is obtained; The thickness of the ice cream depends on the amount of kefir added - feel free to adjust it; Let the ice cream cool in the refrigerator. For faster cooling, place in the freezer.

Your children's diet ice cream is ready! Serve chilled. Bon appetit!

More usefulness on the site for you.